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Dr. Shapiro’s Picture Perfect Weight Loss |
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Review
Summary |
Dr. Howard Shapiro offers dieters a visual approach to learning better eating habits in his book “Picture Perfect Weight Loss.” This play on words refers not only to the way you will look when the weight is lost but how his best-seller functions as a guide: by showing readers what they might be eating and what they could be eating side by side. The goal of Dr. Shapiro’s “Picture Perfect Weight Loss” is to encourage dieters to eat their fill of healthy fare rather than eating calorie-dense foods but staying hungry.
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| Program |
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This book may be explained best with examples. The first comparison Shapiro takes readers through shows a medium sized, low fat muffin on one page and a feast of fruit on the other. He then lets you know that the measly muffin and over three pounds of fruit each contain 720 calories. His point is that you can snack on a ton of fruit for breakfast and stay well under the calorie count for a single diet muffin. Another example is a 400 calorie Chinese egg roll versus a Chinese shrimp and broccoli entrée plus rice and soup (all totaled 400 calories).
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| Price |
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Though Dr. Shapiro sells some of his items directly from his official website, those interested in “Picture Perfect Weight Loss” will need to visit a participating retailer to buy it. Currently, this book retails for $15.99 but is often sold for a reduced price.
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| Information |
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“Picture Perfect Weight Loss” is about much more than just drilling Dr. Shapiro’s colorful comparisons into your head—he also discusses calorie counting as a weight loss method, common misconceptions about dieting, how to cook his recommendations for yourself, and how to eat out. Shapiro lets readers know what kind of results to expect and how to maintain your weight once enough is lost.
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| Final Facts |
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Dr. Shapiro’s “Picture Perfect Weight Loss” may be a good option for you if you are a visual person or are looking for a new way to view your food. We appreciate that Shapiro encourages his followers to eat lots of fresh foods and take on a more natural approach to dieting than scrupulously measuring each bite. A sensible diet and daily workout routine should be all you need to achieve the best body and health of your life.
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