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Dr. Perricone Three Day Diet |
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Review
Summary |
Evidently, Dr. Perricone Three Day Diet has undergone something of a cosmetic surgery of its own. It is now known as Dr. Perricone’s Three Day Nutritional Face Lift™. In either case, Dr. Perricone is hoping to assist consumers with achieving visible differences in their looks within three days. As you might guess from the name, this is not a diet geared toward weight loss, though it might result in weight loss anyway. Rather, Dr. Perricone is concerned with eliminating puffiness, increasing contour, firming the jaw line, and the like. The diet ensures that consumers take in plenty of essential fatty acids and antioxidants, as these are supposed to contribute to the skin’s radiance, glow, suppleness, etc.
This three-day regimen is supposed to set consumers on their way to a 28-Day Meal Plan, so consumers can enjoy an entire month’s worth of Dr. Perricone’s wisdom. Let’s look more closely at the initial three days.
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| Program |
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Dr. Perricone’s plan is centered on eating plenty of salmon. If consumers are adverse to salmon, they can substitute in chicken or tofu. But Dr. Perricone is quick to point out that salmon is one of the best sources of essential fatty acids and antioxidants necessary to the success of the diet. The diet is meant to proceed as follows.
Breakfast: 3-egg omelet, 4-6 oz grilled salmon, ½ cup oatmeal, wedge of cantaloupe, avoid juice, coffee, and toast, and drink 8-12 oz spring water.
Lunch: 4-6 oz grilled salmon, 2 cups green salad with olive oil and lemon for dressing, 1 kiwi fruit, and water.
Snack: 1 apple, 2 oz sliced turkey or 6 oz plain yogurt, and small handful of hazelnuts, walnuts, or almonds.
Dinner: salmon and salad as above, with ½ cup steamed green vegetables, cantaloupe and berries, and water.
Before bed snacks are allowed and are similar to the snack that is between lunch and dinner.
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| Price |
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This program is based around nutritional food choices. Cost may vary depending on prices of foods at the market.
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| Website |
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Dr. Perricone’s website expands on the details of the diet that we have laid out above. The site instructs readers to read “The Perricone Prescription” if they want to learn more about the methodology behind the diet and also to see a wide variety of foods and recipes that are suggested.
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| Final Facts |
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Consumers are advised that salmon is considered very important to the three day diet program. Consumers are advised that the 28 Day Diet, mentioned in “The Perricone Prescription”, should be their diet of choice if they cannot eat salmon. The results are said to not be as dramatic in the first three days as they may be with the Three Day Nutritional Face Lift™. Each day involves balanced nutrition and moderation. In fact, Dr. Perricone recommends using Three Day Nutritional Face Lift™ as a way to help jumpstart the 28-day plan.
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