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Dr. Perricone Three Day Diet |
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Review
Summary |
Dr. Nicholas Perricone has a book published entitled The Perricone Weight-loss Diet: A Simple 3-part Program to Lose the Fat, The Wrinkles, and The Years. This theory behind this book is that internal micro-inflammations are a significant cause of weight gain and accelerated aging. Those inflammations are mostly caused by food additives and a sedentary lifestyle. His weight loss program addresses a proper diet, an exercise program, and a supplement plan.
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| Ingredients At A Glance |
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The Perricone Weight-loss Diet is divided into three parts. The first part of the book is devoted to educating people about the connection between inflammation and obesity. It describes how adjusting ones diet, exercising, and taking the right supplements can slow down aging, with weight loss as an added bonus. The second part of the book is about the details of the three areas on which the program focuses. He indicates the top ten super food groups to focus on (including salmon, avocado, red chili peppers, and yogurt), the top twelve supplements to take (fish oil, glutamine, and astaxanthin), and the specific changes that should be made in one’s lifestyle (exercise). The third section of the book details a fourteen-day weight loss diet. Included are recipes, an exact regimen to follow, a resource guide, an index, an appendix which addresses weight loss questions, and references.
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| Cost |
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The book itself is not that expensive, it can be purchased on Amazon.com for $17.13 and elsewhere for even less, especially if it is in used condition. This purchase qualifies for Super Saver Shipping if it is included in an order for $25.00 or more and gift wrapping is available. There is a 30-day return policy on most items that allows for a full refund, and for items returned after 30 days there is often a partial refund.
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| Website In Focus |
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Amazon.com is one of the best websites from which to purchase books. Not only do they have reasonable business policies, but they almost always offer the book for less than retail stores. In addition, there are multiple features that provide consumers with quite a bit of product information. For instance, there are detailed editorial and customer reviews; in this case, there are eighty customer reviews to read through. There are links to other related products that anyone who is interested in this book may find useful. This book’s page also features an audio file of Dr. Perricone dispensing with some weight loss advice. Amazon.com’s policies are clearly stated and they can be reached quickly by email.
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| Positives |
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Many of the customer reviews compliment the taste of the recipes in the fourteen-day diet plan
The cost of the book is very reasonable
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| Negatives |
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The cost of the supplements that are recommended can be quite expensive
The customer reviews indicate that the third section of the book could stand to be much more filled out
The book does not offer any ground breaking solutions or original theories
Dr. Perricone sells his own line of supplements, so that sections may be slightly controversial
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| Final Thoughts |
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Dr. Perricone is the author of several health related books and he has been dubbed the father of the Inflammation Theory of Aging because of his dedication to the principal that micro inflammation causes weight gain and accelerated aging. He has the science to back him up and has been complimented on the way he pools the current research and makes it readable. The diet has many followers and the book is recommended as a building block of information in developing an anti-inflammatory lifestyle, which can lead to weight loss.
If you are seeking a weight loss supplement, be sure and choose a product with ingredients that address both aspects of successful dieting. A proven fat-burner is needed to address excess fat on the arms, belly, hips, thighs and buttocks, and a modern appetite suppressant is needed to control caloric intake and help curb cravings. Effective weight loss happens when both dieting needs are addressed. Add a healthy eating plan, and exercise – and you will have success.
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