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Dr Cohen's 1st Personal Diet |
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Review
Summary |
Dr. Cohen’s 1st Personal Diet is based on the belief that obesity is a metabolic problem arising from hormone imbalances. Dr. Cohen spent a number of years researching how different foods affect hormone balances and his diet consists of matching these foods to people to produce a Rapid Fat and Weight-Loss Program. |
| Ingredients At A Glance |
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The key factor of this program is that each client submits a blood sample to be tested for a number of different things such as glucose levels and liver function, then the results are analyzed by Dr. Cohen and he develops a personalized eating plan for each client. The eating plan is not a calorie-based plan or a high protein diet, and it does not include any pills or exotic foods. Only common, nutritional foods found in the average grocery store are used to act as the catalyst for the body to start rapidly burning fat. Some of the foods listed are red/white meat, fish, fruit, vegetables, and dairy products. It is a twelve-week program and at the end of it, Dr. Cohen provides a two to four-week Re-Feeding Program which is designed to gradually reintroduce the “bad foods” so as not to shock the body.
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| Cost |
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The cost of Dr. Cohen personal diet plan based on one’s individual blood test results and twelve weeks of support from him and his staff is $249.00. The cost of the blood test is an additional $35.00 if performed by Direct Lab Services in the United States. The cost of the food is separate, but as it consists of normal food found in the grocery store and not specialized meals, these costs will be consistent with an average weekly food budget that is based on a balanced diet. There are no shipping charges because the menu is delivered to clients via email. A Dr. Cohen Recipe Book is a free bonus for signing up for the program.
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| Website In Focus |
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Dr. Cohen’s website provides an overview of the science behind his program and an explanation of how he uses it to provide individualized diet plans. One gets a general idea of the food that will be included in the program from a detailed FAQ section and the program description. It is through this website that one must register for the program and submit to a screening process. The site provides many customer success stories accompanied by pictures. The clinics may be contacted by phone or email.
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| Positives |
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The program can be individualized for both men and women
The website does indicate that the program’s menus include multiple choices
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| Negatives |
It seems counter intuitive that the Re-Feeding Program can reintroduce the bad foods and help people from regaining lost weight
The program should not be used by pregnant or nursing women, people who are under the age of fifteen or over the age of sixty-two, vegetarians, and those with certain health conditions such as diabetes or heart disease
Not all obesity is hormone related and the website does not acknowledge this or how well it succeeds with people who have problems with food for psychological reasons
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Dr. Cohen's 1st Personal Diet blog.
Multiple blood tests may be a deterrent for those with phobias about needles
Cost may be prohibitive for many |
| Final Thoughts |
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Not everyone agrees with the theory that obesity is always a hormone problem. Whether or not one can lose fat rapidly on the program may come down to a matter of personal experience. The fact that exercise is not a part of the program is worrisome.
Try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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