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Doctors Quick Weight Loss Diet |
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Review
Summary |
The Doctor’s Quick Weight Loss Diet, also known as the Stillman Diet, is book and a weight loss plan developed by Irwin Maxwell Stillman, M.D. According to one online retailer, the diet is a high-protein, low-carbohydrate diet that is also low-fat. This diet plan is designed to enable the dieter to lose between 5 and 115 pounds in a week.
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| Components |
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The Doctor’s Quick Weight Loss Diet is described as a ketogenic diet, meaning it induces ketosis for quick weight loss. The foods permitted on the diet include lean beef, veal, chicken, turkey and lean fish. Also permitted are spices, herbs, salt pepper, cottage cheese and eggs. According to one online retailer, this diet’s fast-acting mechanism is partly due to its elimination of all butter, fat, oil and dressings. The diet advises the consumption of six small meals per day as opposed to 3 large meals, and at least
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| Price |
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The Doctor’s Quick Weight Loss Diet is currently available from various online vendors; at one of these sites, it is priced at $29.00 for hardcover.
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| Qualities |
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This diet is said to have been one of the earlier low-carbohydrate diets in existence; to some, it may be considered strict. However, since its goal is to produce results quickly, it offers a more intense regimen for a shorter amount of time than more typical low-carb diets. Regardless of the duration of time a dieter spends on this plan, it certainly has potential to teach improved habits in terms of eating lean protein, drinking water, and cutting back on carbs, fat, and oils.
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| Final Facts |
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The Doctor’s Quick Weight Loss Diet may be a good choice for those who wish to undertake an “extreme” ketogenic diet for rapid weight loss. It may be useful in “jump-starting” weight loss and introducing healthy habits that can be sustained post-diet. Although this diet may seem to prohibit many foods, it also allows many different types of foods, and seems to take into consideration overall health as well as weight loss. In particular, this diet seems as though it may be appropriate for those who seek a low-carbohydrate diet that will begin working quickly. Readers might want to seek out the lowest price on this book, as it is available in hardcover and paperback, both new and used.
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