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Dieting for Dummies |
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Review
Summary |
Dieting for Dummies is a book written by Jane Kirby, RD, for the acclaimed Dummies series. Published in December of 2003, this 378 page book discusses dieting aspects from overeating to professional help.
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| Book At A Glance |
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The book is broken up into seven major sections. They are:
Part I: So You Wanna Lose Weight?
Part II: Getting Over Overeating
Part III: Formulating a Plan for Healthful Eating
Part IV: Shopping, Cooking, and Dining Out
Part V: Enlisting Outside Help
Part VI: Special Circumstances
Part VII: The Part of Tens
Each section is broken down into chapters which includes anywhere from three to five. These chapters address specific areas which involve the major section title.
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| Cost |
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This book can be bought from any book dealer. Lowest price found was $14.98 at www.overstock.com. The highest price we found was $21.99 which was listed on www.dummies.com.
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| Website In Focus |
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The website for Dieting for Dummies can be found at www.dummies.com. The sight gives a well written overview of the book including information about the author, the table of contents, and an actual excerpt from the book which can be read for free. This website is put together well and features an internal search function which makes finding the book you are looking for easy.
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| Positives |
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Promotes a Healthy Lifestyle
Teaches You How to Balance Diet and Exercise
Relatively Inexpensive
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| Negatives |
Does not Provide Testimonials
No Money Back Guarantee
Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Dieting for Dummies blog.
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| Final Thoughts |
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Dieting for Dummies is certainly a book to consider. If you are tired of “lose weight quick” scams then this is the book for you. Dieting for Dummies promotes a healthy lifestyle that includes proper dieting, exercise and a high level of water consumption, all very good ingredients for successful weight loss. Jane Kirby is a respected RD associated with The American Dietetic Association and appears to know and understand a healthy weight loss process. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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