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Detox Diets |
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Review
Summary |
A Detox Diet is a diet designed to eliminate and minimize the environmental and dietary toxins that may be accumulated in the body. While detox diets are primarily intended for overall health and disease prevention, some detox diets also are said to have weight loss benefits. Detox Diets purify the body by stimulating the elimination of wastes, cleansing the internal organs such as the liver and kidneys, and cleansing the colon. This purification is generally achieved through the consumption of certain foods, although some Detox Diets are enhanced by herbal formulas or supplements. Some detox diets may even be accompanied by a fast of some kind.
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| Ingredients |
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There are many detoxification plans currently on the market, and these diets may take various forms, such as teas, pills, body washes, powders, drinks, and patches.
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| Price |
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The price range varies for detoxification diets, since these regimens tend to take various different forms. Some detox plans are roughly outlined on various websites as well.
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| Qualities |
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Most Detox Diets encourage the consumption of copious amounts of fruits, vegetables and other unprocessed foods, according to one informational Website. Brown rice, beans, and other whole grains are also permissible. Foods to avoid are stated to include sugar, alcohol, wheat products, gluten, caffeine and high fat foods, and dairy. According to one Website, some individuals on a Detox Diet may also take gentle natural laxatives such as flaxseed or lemon-based juices. A Detox Diet, if it works properly, is designed to not only remove toxins, but also restore a sluggish metabolism and improve digestion over the long term. This ideally can lead to short and long-term weight loss.
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| Final Facts |
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Even the healthiest among us may fall absorb environmental toxins on a daily basis. We may not even realize the extent to which such waste and toxins may be bogging our bodies down. For some consumers, a Detox Diet is a desirable means of cleansing colon, internal organs, lymphatic system and digestive system for a more efficient body. Detox Diets are said to improve energy, circulation, skin, metabolism and digestion. This may be a particularly desirable option for those who prefer an all-natural approach that is free of harmful stimulants or “extreme” weight loss ingredients or gimmicks.
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