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Detox Diets |
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Review
Summary |
Detox Diets are regimens that people go on in order to boost their body’s natural abilities to cleanse itself from toxins. A toxin is anything that can harm the body’s tissue. There are natural toxins that are byproducts from bodily functions such as ammonia when protein breaks down and there are toxins from food additives, household cleansers, air pollution, cigarette smoke, and heavy metals.
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| Ingredients At A Glance |
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Organs that naturally work to cleanse the body are the liver, skin, lymph system, kidneys, colon, and lungs. It is necessary to eat vitamins and minerals that provide these organs with the nutrients they need to work at maximum capacity. Many detox diets consist of only organic foods, but all of them are heavy on fresh fruits and vegetables. A detox diet should also focus on protein, vitamin c, a multivitamin, selenium, dandelion root, onions, garlic, beets, artichokes, broccoli, and choline. People should avoid processed foods, dairy, sugar, wheat, pasta, bread, alcohol, and caffeine. The body uses the appropriate nutrients to support the systems that turn the toxins into less harmful compounds that can be eliminated from the body, usually through one’s stool or urine.
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| Cost |
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It may be more expensive to purchase the types of foods and supplements that are needed for a detox diet than to purchase one’s usual groceries, especially if choosing all organic foods, but other than that, there is no extra expense for the information about how to go about selecting a detox diet. A visit to a physician’s office may be order before attempting a detox diet and that will also have a fee.
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| Website In Focus |
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This is an area where there are several websites that discuss detox diets, but a good one is www.altmedicine.about.com. This site discusses what alternative physician’s believe a detox diet can do for the body. There is a description of what toxins are and how they can impact one’s health. There is a section devoted to who shouldn’t embark on a detox diet and the side effects that are commonly associated with this diet. There are links to lists of foods that positively benefit the detox effort and a list of foods to be avoided. There are detox diet plans, detox recipes, and even a detox quiz to give people a general idea of whether or not they may need to consider going on a detox diet.
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| Positives |
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• There are repeated warnings that people should not begin a detox diet without consulting their doctors
• The foods that should be avoided during a detox diet are typically foods that people should not eat a lot of anyway
• Weight loss is one of the benefits that many people experience during a detox diet
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| Negatives |
• There is no scientific proof that detox diets actually work
• Some of the side effects associated with detox diets are headaches, fatigue, acne, hunger, irritability, and diarrhea
• People who should not use detox diets are pregnant or nursing women, people with diabetes, anemia, eating disorders, kidney disease, thyroid disease, autoimmune disease, cancer, and certain other genetic and chronic diseases
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular The Detox Diet Blog.
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| Final Thoughts |
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There may not be any scientific proof that detox diets actually improve the body’s natural ability to cleanse itself, but there is certainly a large group of people who believe that they do. It is clear that a detox diet should only be started after a medical consult and should only be considered two or three times a year, for a short amount of time. There are many detox options that are gentle, such as through diet alone, which should be considered before any products that must be specially purchased
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