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Curves |
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Review
Summary |
Curves
It’s no secret that men have an easier time than women when it comes to weight loss. Oftentimes, it takes more diligence and dedication from women dieters to see the same results as their male counterparts. However, a fitness program was that was developed specifically for women and tailored to their bodies may speed along the weight loss process. This may explain why Curves has gained so much attention and keeps increasing in popularity. As many women are aware, Curves is a gym franchise, but what they may not know is that it now offers an online program and weight loss book as well. This company focuses on the needs of busy women and has created a fitness plan that requires just 30 minutes of time, yet maximizes fat burning. We do feel that Curves may help women climb out of a diet rut, get started on their fitness program and begin losing weight. We will take a closer look at this company and the benefits they specifically offer women to determine what kind of results members of this gym can expect to achieve.
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| Gym at a Glance |
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This company has become popular for what has been dubbed the Curves Circuit. This is a 30 minute exercise that incorporates cardio, strength training and stretching. This system burns up to 500 calories each round and also works out each major muscle group. The company suggests that women complete this circuit at least 3 times a week for best results. In addition, members are able to perform this exercise in a women-only gym. Many members have reported that this environment promotes comfort and allows women to relax and focus on maximizing their workout.
Currently, there are over 9,000 Curves locations worldwide, and this gym is located in 35 different countries. The high amount of locations means that it is more likely that this gym is available at a spot near you.
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| Gym in Focus |
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One way that this gym is tailored specifically to women is the use of hydraulic exercise machines. These machines are designed to adjust to the strength levels of each user, which allows for easier and more frequent repetitions and an overall better workout. These machines are set up in a circle and actually make up the 30 minute circuit. In between each machine is a recovery board, where women will either run in place, perform jumping jacks or some other type of aerobic exercise before switching to the next machine and starting a new station. Women are prompted to move stations at the appropriate time and they do receive support and guidance during each workout.
In addition to fitness, Curves also offers guidance on nutrition and eating right. The centers actually provide women with three different choices. There is the 6 week Solution program available at the local gyms and taught in small, intimate classes. This program is designed to show people how to safely and effectively lose weight and how to maintain their goal weight afterwards, so the scale doesn’t creep up again. The second option is the online program called Curves Complete. This program offers complete meal plans and will work to re program the metabolism to be more efficient. Finally, there are the Curves diet books that women can purchase and take home. These books offer different meal ideas and healthy lifestyle tips so that women can stay on track and feel good about their bodies. None of the programs promote deprivations, and all of them are designed to fit into a women’s busy lifestyle.
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| Website |
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The Curves company website offers an assortment of important information. This site is well organized and very easy to navigate through, making it convenient for women to visit it in order to find a nearby location or read more details on how this program works. We appreciate that this website posts a number of testimonials from current members of Curves to show what kind of results this 30 minute circuit and diet plan can actually generate. Many of these testimonials are very inspiring and are likely to motivate dieters to get started immediately. In addition, this website also provides links to research and studies that show how effective the workouts and programs promoted by this company actually are. Documented proof that Curves lives up to its advertised promises shows that this company takes women’s health and women’s weight loss goals very seriously.
This company does have its own line of supplements and products sold via the website. We do want to note that membership to these gyms are very affordable. Of course, the monthly cost does vary from state to state but is said to range from $30 to $50.
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| Positives |
Workout program can be completed in just 30 minutes
Gym is women only
Program is affordable
Various diet plans are also offered
Company now has an online program as well
Testimonials and cited research posted on company website
Their customers love them and have enthusiastic things to say about their experiences. You can check out what these customers have to say by reading this popular Curves blog.
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| Negatives |
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Men will have to go elsewhere when it comes to weight loss options
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| Conclusion |
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In the end, we find that Curves is an excellent source for women striving to lose weight. The local gyms offer an effective circuit workout that can be done in a manageable amount of time in a friendly and supportive environment. We are sure many women will appreciate that every diet tip, strategy and exercise move was developed to specifically benefit the female body. We feel that such a detail approach to weight loss is likely to increase overall results, and since the company works to teach women how to maintain their desired weight, women do not have to continue that disheartening battle with their own body.
We suggest that women who need guidance and support when it comes to diet and exercise look into Curves. As mentioned, there are various options and women can either visit their nearby Curves location or opt for the online program. We wouldn’t be surprised if women begin seeing the scale start to drop shortly after they join this proven program.
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