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Crunchless Abs |
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Review
Summary |
For thousands of years, belly dancing has been a source of entertainment and a form of artistic expression. Now, some people are considering a way to burn calories and stay fit. One Middle Eastern dancer and dance instructor, known simply as “Melissa,” promotes her method of belly dance fitness called “BellyCore.” This approach will be investigated here especially with regard to its potential to promote weight loss. |
| Program At A Glance |
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BellyCore combines the art of belly dancing with the balance techniques and fitness benefits of Pilates. It would seem that this sort of program would provide basic calorie-burning and muscle-toning benefits in a fun manner. The program is marketed in such a way so as to appeal mainly to women. Exercise is an essential part of substantial weight loss.
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| Website |
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BellyCore.com is the home of this program. There are few details about the program on the website and no testimonials are posted. Melissa does not appear to offer any satisfaction guarantee for the program.
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| Cost |
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Online classes of BellyCore are $15/session. The in-person workshops at Melissa’s NYC studio cost $30. There is also a BellyCore DVD called Cardio Bellydance Workout. It retails for $12.99 at Amazon.com.
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| Positives |
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Promotes regular exercise
May be fun for certain dieters
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| Negatives |
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No testimonials posted
Satisfaction guarantee not offered
Exercise is only one component of effective weight loss
Many people may not choose belly dancing as their fitness routine
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| Conclusion |
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Belly dancing is one of many ways to burn calories and for some people it might be the most enjoyable way. However, for others it may not be. No matter what, dieters must find ways to exercise regularly, eat healthily, and drink more water to stay hydrated and free from toxins. Lastly, dieters who are looking to eat healthier amounts and burn more fat may want to consider using a dietary supplement which safely and effectively suppresses the appetite and increases the metabolism. Using such a product under a physician’s care while following the guidelines stated above may provide the right balance needed to make weight loss a reality for the belly and for the entire body.
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