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Cabbage Soup Diet |
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Review
Summary |
The Cabbage Soup Diet is a 7 day diet plan that can allegedly allow people to lose up to 10 pounds. For the diet to have any effectiveness it must be followed religiously. Creators of the diet say it is a great way to kick-start a diet, or to assist when dieters have reached a plateau. Detractors state that the diet is nothing more than a laxative effect and any “weight” lost is merely water and will return in a short time.
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| Ingredients At A Glance |
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There are several different vegetables used in this recipe. Green Onions are rich in chromium, a trace mineral that responds to insulin and lowers blood sugar. Green Peppers are excellent sources of vitamin A and C which are potent antioxidants; they also contain fiber that can help lower cholesterol. Tomatoes are a great source of lycopene which can help protect cells and other structures in the body from oxygen damage. Carrots are a great source of antioxidants and the richest vegetable source of vitamin A carotenes which help fight against cardiovascular disease and promote good vision. Mushrooms may have anticancer properties especially in the case of breast cancer because they prevent circulation levels of estrogen from becoming excessive. Celery is a great source of vitamin K, fiber and vitamin C. And Cabbage helps to detoxify cells and cleanse the body. It contains lots of antioxidants and phytonutrients.
All the ingredients are healthy and will benefit the diet overall – but whether or not you will lose weight is another issue.
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| Cost |
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All the ingredients used in the preparation of the soup are both common and inexpensive, and the diet itself can be downloaded without cost at several locations on the internet.
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| Website In Focus |
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The website gave adequate and honest information about following this diet plan, citing the fact that the program is not an easy one to follow, although it is short in duration. The complete recipe and directions for how to make this soup are cited online. There was a simple FAQ section with some discussion related to the positive and negative effects of the diet, but no testimonials, or before and after pictures were presented.
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| Positives |
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• Only 7 days long
• Can eat lots of fruits and veggies on diet
• Healthy ingredients
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| Negatives |
• Soup can be bland
• Hard to stick to
• Primarily water weight lost
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Cabbage Soup Diet Blog.
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| Final Thoughts |
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When it comes to weight loss, dieters want to see results quickly which is why this diet has some appeal. Although the program is short, this is a difficult diet to stick to and any weight lost will likely be regained quickly. There are some negative side-effects as well including light headedness, irritability, gas, cramping and in some cases extreme changes in bowel activity. We say – use the soup if you must, but then we recommend a more safe and traditional approach. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins.
Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
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