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CLA |
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Review
Summary |
Conjugated Linoleic Acid, or CLA, is a fatty acid that has become popular in a variety of dietary supplements on the market today. Naturally available in meat and dairy products, it has become common to use it as a supplement for weight loss and general wellness. In this way, CLA participates in the trend on the market to use more natural ingredients your body needs anyway rather than a bunch of synthetics and stimulants.
Beyond weight loss considerations, CLA is thought to deliver antioxidants to the body. You might be interested to know that CLA is often advertised as an anti-abdominal-fat solution. Typically, we are not convinced by claims about localized weight loss like this, but CLA might be different. The jury is still out.
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| Main Ingredients and What They Do |
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CLA is a group of thirteen isomers of Linoleic Acid. As noted above, it is naturally available in a variety of foods, but especially in the meat and dairy products of grass-fed ruminants. Unfortunately, we eat mostly grain-fed ruminants, because grain feeding is more efficient. Because of this, CLA supplementation might be a good idea even if you don’t have a lot of belly fat to lose.
Needless to say, the idea that CLA can fight abdominal fat specifically is somewhat questionable. Furthermore, CLA supplementation does bring with it some risks. It has led to increased insulin resistance, for example, leaving folks more vulnerable to diabetes. CLA supplementation might also increase the risk of cardiovascular and inflammatory diseases.
We are in need of more evidence, however, for both CLA’s fat-reducing capabilities and for its negative side effects.
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| Price |
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CLA supplements abound on the market, so prices vary according to manufacturer, product, and the like. We have seen prices ranging from $11 to $42.
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| Final Thoughts |
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CLA is, of course, nothing to argue about. It is natural to foods and the body uses it but taking more CLA on top of your normal dietary intake might be something to consider. If you can put your mind to rest about the possible risks, and don’t get your hopes up too high about abdominal-fat reduction, CLA supplementation might be a boon to your health.
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TheFlexBelt® -
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READ MORE |
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| Country Life CLA Tonalin, 1000mg/90 Softgels |
Supports Reduced Body Fat And Increased Muscle Retention! |
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$15.99 |
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| (CLA) 1000mg 180 Caps by Pump N Pose |
Scientific knowledge to date indicates that CLA has two main sites of action: the adipocytes the principl... |
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$34.99 |
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| Dymatize CLA, 90 Soft Gel Capsules |
Induce An Optimum Cellular Environment For Improved Health! |
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$13.99 |
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| EAS CLA, 90 Soft Gel Capsules |
Get Cut And In Better Shape For A Healthier Life! |
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$21.49 |
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| Higher Power CLA, 90 Softgel Capsules |
Shown To Help Reduce Body Fat And Increase Muscle Tone! |
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$10.99 |
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| Myogenix CLA, 1000mg/240 Softgels |
CLA From Safflower Oil For Natural Quick Fat Loss! |
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$33.95 |
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| NOW CLA, 180 Softgels |
Supports The Body In Promoting Muscle Instead Of Fat Gain! |
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$19.49 |
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| NOW CLA, 90 Softgels |
Supports The Body In Promoting Muscle Instead Of Fat Gain! |
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$10.99 |
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| Olympian Labs CLA, 210 Softgels |
Inhibits Fat Storage By Enhancing The Use Of Fats For Energy! |
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$19.99 |
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| Olympian Labs CLA, 90 Softgels Twinpack |
Inhibits Fat Storage By Enhancing The Use Of Fats For Energy! |
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$24.99 |
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| Optimum CLA, 90 Softgels |
CLA Is A Naturally Occurring Nutrient That Exerts A positive Effect On Protein And Fat Metabolism! |
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$16.89 |
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| Optimum CLA, 180 Softgels |
CLA Is A Naturally Occurring Nutrient That Exerts A positive Effect On Protein And Fat Metabolism! |
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$26.89 |
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| Primordial Performance CLA, 112 Softgels |
Reduces Body Fat While Increasing Lean Muscle! |
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$8.80 |
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| Prolab CLA, 90 Softgels |
Maximize Lean Body! |
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$15.99 |
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| Super CLA Blend with Guarana and Sesame Lignans, 1000 mg 120 softgels |
Super CLA Blend with Guarana and Sesame Lignans 1000 mg, 120 softgels Item Catalog Number: 00819 Research... |
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$31.50 |
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| Super CLA Blend with Sesame Lignans, 1000 mg 120 softgels |
Super CLA Blend with Sesame Lignans 1000 mg, 120 softgels Item Catalog Number: 00818 Researchers have con... |
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$27.00 |
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| Action Labs Super Cla 1400 60 Softgels |
Fat Burner Action Labs Super Cla |
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$19.27 |
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| SciFit Conjugated Linoleic Acid, 1000mg/100 Softgels |
Protect Your Cells! |
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$19.89 |
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| Ultimate Nutrition CLA, 90 Softgels |
Helps Regulate Fat And Protein Metabolism! |
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$10.95 |
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| Ultimate Nutrition CLA, 180 Softgels |
Helps Regulate Fat And Protein Metabolism! |
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$19.99 |
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| CLA Caps |
CLA (Conjugated Linoleic Acid) is a naturally occurring nutrient which scientists have discovered exerts ... |
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$23.96 |
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