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BioBalance |
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Review
Summary |
“Biobalance” by Dr. Rudolf A. Wiley is a book that serves partly as a guide to better eating and partly as an expose of many of the more popular diets health enthusiasts try. After spending years studying the relationship alkaline and acid foods have to mood, weight, and overall health, Wiley shares his insights with readers through a “nutritional therapy” program. Though some dieters are disappointed that “Biobalance” is more about debunking than laying out an eating strategy, this book may serve as a catalyst for rethinking food just the same.
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The first purported diet myths that “Biobalance” tackles involve mostly grain and mostly protein programs. These diets do not encourage a balance in the body and easily upset your internal chemistry. Wiley goes on to explain how imbalance between certain chemicals in the body can lead to yeast infections throughout the body, mental disorders, and PMS. The good news is that according to “Biobalance” an improved diet many be able to resolve such issues.
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At this time, “Biobalance” retails for $12.95 but can be found from some online booksellers or health stores for a reduced price.
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How do you pick a perfect diet? “Biobalance” includes a BioProfile worksheet that allows you to figure out what kind of foods you should eat to right your own chemistry. The appendix includes a regimen for each kind of BioProfile. Wiley’s second book on acid/alkaline eating is “Biobalance 2” and goes into greater detail about how to achieve the proper mix of food.
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| Final Facts |
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Though it is disparaged by a few critics, “Biobalance” could prove just the tool you need to get your health back on track. Any book that serves as a guide to nutrition should be weighed against the advice of your physician and your own common sense. Often eating a more balanced diet, avoiding the extremes as Wiley suggests, can make a huge difference in how you feel and look. If you are interested in “Biobalance” for weight loss purposes remember that eating well is only half the battle of weight loss: exercise is the other key activity dieters must participate in to see results. A daily workout is a necessary complement to “Biobalance” if you expect to drop extra weight.
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| Biobalance |
Biobalance ISBN : 9780943685052 - CATEGORY: Books > Diets - General - AUTHOR(s): Wiley, Rudolf A. |
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$11.16 |
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