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Bender Ball® |
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Review
Summary |
The Bender Ball®, the creation of fitness professional Leslee Bender, is a small inflatable ball that is purported to be “the secret to great results.” This piece of equipment is designed to take your current ab toning routine up a notch by increasing your range of motion. Providing both flexion and extension for moves like crunches and leg extensions, the Bender Ball® may be a portable and affordable way to get more out your workout.
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| Product |
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Bender saw the problem with typical sit-ups and crunches as a lack of range: you can flex yourself off the floor but cannot stretch your upper body in the other direction for a complete move. By placing the Bender Ball® under your lower back, you lift yourself off the floor for a more challenging sit up motion and then have the space to extend backwards completely; this allows you to make the most use of resistance as you complete a sit up.
Other exercises you can perform with the Bender Ball® include leg lifts (again, utilizing a full range of motion when lowering each leg) and side crunches. These three moves should be enough to completely tone your abs. Each Bender Ball® comes with couple of workout DVDs so you can fully utilize this equipment.
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| Price |
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Currently, a single Bender Ball® is $12.98 plus shipping and handling; extra DVDs and equipment can be included in a Bender Ball® purchase for an additional cost.
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| Website |
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The official Bender Ball® website both sells and explains this product. You can view a video of the ball in use, read about its intended results, and peruse workout DVDs from Leslee Bender at this site; there is a brief testimonial section as well.
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| Final Facts |
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While keeping in mind that the Bender Ball® is designed to target the abs specifically rather than offer whole body toning, this may be a good choice for people looking to strengthen their core. Consumers like the addition of the workout DVDs even with the most basic package. If you are trying to lose weight, remember that exercise is only one half of the battle—eating a well-balanced diet that includes foods from each food group is equally important when journeying to your ideal weight.
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