|
|
|
Ab Solo™ |
 |
Review
Summary |
Ab Solo, created by Joe and Chris Arsenault, is one of the newest innovations in the fitness training market. The device was inspired by the abdominal/cardio exercises the two brothers would perform by tossing a medicine ball back and forth from abdominal benches in their garage. Ab Solo, as the name suggests, provides a similar workout, but without the need of a partner. The device is designed to provide an abdominal/cardio/core muscle workout, and it has been catching on lately in gyms all around the world. Indeed, the device is becoming so popular that multiple college and professional sports teams are using it for fitness training, as well as a number of reputable fitness clubs.
|
| Overview |
|
Ab Solo’s design concept is fairly simple and intuitive, which makes it an attractive exercise device from the get-go. The device consists of a contoured, adjustable bench with leg supports and a footrest. Depending on the level of workout desired, the bench can be lowered, for greater range of motion, or raised, for more limited motion. Above the footrest is a semi-circle ball-catch with targets against which a person can throw a medicine ball. Exercisers also have the option to use a bounce board instead of the ball-catch. The semi-circle shape of the ball-catch allows the ball to roll down and back to the person on the bench, all within the range of motion of the abdominal exercise. Taking the ball from the catch and repeating the toss provides the exerciser with a constant and challenging exercise regimen that can be tailored to individual needs by using heavier or lighter medicine balls, increasing or decreasing the pace of the routine, modifying upper body movements, and increasing the repetitions.
In addition to working the core muscles and getting a great cardio workout, Ab Solo also challenges hand-eye coordination, which may be beneficial to some athletes.
|
| Cost |
|
Ab Solo costs $3,295 and comes with six medicine balls. It should be noted that Absoloinc.com focuses sales on gyms and clubs.
|
| Website In Focus |
|
Absoloinc.com is a simple and stylish site that provides information on its product and not much more. It is clearly designed to market and sell the machine to gyms.
|
| Positives |
|
Provides muscle and cardio workout
Offers a variety of motions and challenges
May be more “fun” than traditional abdominal workouts
|
| Negatives |
|
If your local gym doesn’t have one, you’re out of luck, unless you have a regular workout partner
Even though this device is designed to accommodate many different people, the exercise is still intensive, and may require a certain amount of prowess
Cost makes this device prohibitive for the individual
|
| Final Thoughts |
|
Ab Solo is a unique exercise opportunity for those who are members of major gyms. The variety and synergy of the workout is highly attractive to people wanting to tone and slim, and so it is likely to remain a popular product. As with any new, intensive exercise, first time users ought to approach the Ab Solo with caution, and preferably the help of a trainer. That said, Ab Solo is definitely a viable option for getting ripped in the mid-section. We definitely advocate exercise as a means to get in shape and lose some weight.
Also consider finding a healthy eating plan that you like and can live with long term. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins. Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.
|
| Our Reader's Poll Choice: |
| Week of: Tue Dec 30th, 2008 |
Nuphedrine® -
is one of the most cutting edge non-prescription weight loss pills ever made. What is so impressive about this pill is that the makers can honestly say that you WILL burn at least 500 more calories per day just by taking NuPhedrine®…and the product contains the clinically proven ingredients to back it up. From Our findings, NuPhedrine® is the only product available, which combines Real South African Hoodia in 20X strength, Patented Advantra-Z® and Slimaluma -- The three most clinically proven weight loss ingredients available. The customer B&A pictures alone make you want to purchase NuPhedrine® and have it sent overnight. We recommend checking these pictures out. With a 60-Day Money Back Guarantee, how can you go wrong in trying it
Click here for more information |
|
|
|
|
