Diet

Diet

Diet sodas, sugar free cakes and candies all have one thing in common - they are sweetened with sucralose.  Sucralose, an artificial sweetener that is 600 times sweeter...
Cayenne pepper is a type of hot chili pepper that has been used to heal many ranges of disease in Chinese and Auyverdic Medicine. Named after the city Cayenne in France, and...
Many people think of canned tuna fish as a convenient source of protein and omega-3 fatty acids, but the truth is that we may be doing more damage to our bodies than good by...
Exercising to transform your body into a beautiful Michelangelo sculpture is only possible because of a powerful muscle building macronutrient called protein. Protein comes...
Learning how to keep your body energized and reversing or preventing the effects of chronic fatigue syndrome requires living a healthful lifestyle.  It may be challenging to...
Beeeep! Beeep! Your alarm is going off.  Too tired to turn off the alarm, you force your exhausted body out of bed.  Feels like you just went to sleep and already it is time...
Making the decision to focus on healthy eating is an important first step in the ongoing journey of treating your body right. When it comes down to everyday reality, however...
Eliminating alcohol may help you meet your daily calorie allotment, but it could lead to binge drinking if you feel deprived during weight loss. There is also some evidence...
Choosing the wrong types of foods before you workout can sabotage your efforts. The wrong foods can leave you tired within a few minutes or they can cause you to have an...
Our bodies are fueled by healthy food, and poor nutrition is a leading cause of low energy levels. Many people could feel more upbeat and energized on a daily basis by simply...
When you're on the go, grabbing a quick snack at the gas station may be the only way to satisfy your hunger without stopping for an entire meal. However, when it comes to the...
There are many healthy foods that people are told to eat. Ten of these include sushi, energy bars, granola, salads, bran, smoothies (fruit), pretzels, tea, fruit (dried), and...
The term "superfoods" refers to certain types of food that have a much higher nutritional value than others do. While there is much arguing about the effects these alleged...

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